Die lewer en sy Belangrikheid

Inleiding:

The lewer is die grootste orgaan in die liggaam. Sy belangrikheid word beklemtoon met die vele metaboliese funksies wat die lewer het. Die lewer is mens en dier se eie persoonlike chemiese verwerkingsaanleg. Dit filter sowat 30% van die liggaam se totale bloedvolume op elke gegewe minuut, waar dit skadelike stowwe opvang en verwerk asook noodsaaklike voedingstowwe vervaardig en versprei in die bloedstroom.

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Die lewer is aktief betrokke by ongeveer 500 funksies in die liggaam.

  1. Dit breek voedingstowwe af in ons dieët
    1. Breek dit op in herkenbare vorme
    2. stoor hierdie voedingstowwe
    3. en verskaf dan hierdie voedingstowwe aan selle en organe soos wat dit benodig word.

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  1. Die lewer neem toksiese stowwe (vrye radikale) in die liggaam op
    1. Breek dit af in skadelose afvalstowwe
    2. Skei dit uit na die maag en vir uitskeiding

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  • Die lewer filter ongeveer elke gegewe minuut 1.4 liter bloed, en in totaal sowat 600 liter bloed per dag en skei ureum uit na
  • Die niere, wat sowat 400 liter afskeiding van die lewer in die vorm van ureum filter. Ureum is ‘n afvalstof van die lewer en dit word na die niere uitgeskei, wat dit verwerk en uitskei as uriene.

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Kenmerke van die lewer

  • Die menslike lewer weeg ongeveer 1.4 kg. Sit aan die regter bokant van die abdomen en net onder die diafragma. Neem die meeste plek in onder die ribbes.
  • Die lewer is duidelik verdeel in twee eenhede, ‘n groter en ‘n kleiner lob. Die twee lobbe word aanmekaar geheg deur “connective tissue” (sien die funksie van kollageen) wat die lewer anker in die abdomen.
  • Die galblaas stoor gal en word in n klein holte aan die onderkant van die lewer gevind.
  • Die lewer bestaan uit baie klein eenhede wat as “lobules” bekend staan. In hierdie lobules is duisende klein kanaaltjies waardeur die bloed syfer.
  • Bloed word van die spysverteringskanale in die lewer ingepomp deur die hart met die “Portal Vein”. Hierdie toevoer van bloed is ryk aan voedingstowwe in ons dieët. Maar, dit bevat ook die chemiese stowwe van medikasie asook toksiese afvalstowwe wat in die liggaam opgeneem word en of self vervaardig.
  • In die lewer word voedingstowwe opgeneem, afvalstowwe verwerk, gestoor, verander en ontgif “detox” en weer in die bloedstroom vrygestel om gebruik te word, of om deur die liggaam uitgeskei te word.
  • Vitamien K is ‘n belangrike vitamien vir die lewer. Saam produseer hul proteiëne wat belangrik vir bloedverdikking (Wafarin medikasie is bloedverdunningsmedikasie).
  • Die lewer is ook funksioneel in die afbreek van ou bloedselle wat hul lewensiklus voltooi het.

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Metabolisme en die Lewer

Die lewer speel ‘n sentrale rol in alle metaboliese prosesse van die liggaam.

Die lewer gebruik vetselle (vet is die liggaam se spens) as voorbeeld, om energie te verwek. ‘n Disfunksionele lewer sal dus nie instaat wees om vet in die liggaam funksioneel af te breek veral by mense wat ‘n paar kilogram sou wou wil verloor nie. ‘n Disfunksionle lewer kan dus ook die oorsaak wees waarom gewig opgetel word.

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Die lewer produseer ook sowat 800-1000 ml gal per dag. ‘n Groen-geel dikkerige vloeistof wat belangrike funksie het in die absorbering van vet, asook die afbreek daarvan. Word in klein kanaaltjies versamel wat in die galblaas eindig en daarna na ‘n gedeelte van die dunderm toe versprei word.

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Metabolisering van Stysel

Met die metabolisering van stysels stabiliseer die lewer bloedglukose-vlakke in die liggaam. As die suikervlakke styg in die liggaam (soos byvoorbeeld na ‘n maaltyd) sal die lewer suiker in die bloedstroom neem (komende van die “Portal Vein”) en dit stoor in die vorm van glukose.

As die liggaam se bloedsuikervlakke te laag is, sal die lewer glukose afbreek en vrystel as suiker en dit dan vrylaat in die bloedstroom. Die lewer stoor ook minerale soos yster en koper en stel dit in die bloedstroom vry wanneer die liggaam dit benodig.

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Metabolisering van Proteiene

Die lewer speel ook ‘n funksionele rol in die afbreek van proteiene. Breek en verander amino-sure in voedsel sodat dit gebruik kan word vir die vervaardiging van energie vir die liggaam. Of, om voedsel om te skakel in suikers en vette en dit dan te stoor.

Die lewer se afvalstowwe word vrygestel in die vorm van ammoniak, wat ‘n toksiese en sadelike stof is. Die lewer versag die skadelikheid van amoniak, verander dit in ureum voordat dit in die bloedstroom vrygestel word. Ureum (Urea) word dan in die bloedstroom na die niere vervoer wat dit deur die urienwegstelsel as uriene vrystel.

 

Liver-Bruising-Connection

Opsommend.

  1. Die lewer is een van die belangrikste organe in die liggaam en moet as ‘n vriend beskou word wat jou wil voed, en in dieselfde asem wil “detox” of ontgif.
  2. Die is die liggaam se eie voedselverwerkingsaanleg
  3. Dit is die liggaam se spens. Dit stoor nutriënte wanneer nodig en stel energie vry waneer nodig.
  4. Breek ook nie-suikers, soos proteiene of amino-sure af en skakel dit om as as glukose om bloedsuikdervlakke optimaal te hou.
  5. Breek ook vette af soos cholestrol, lipo-proteiene en phospholipiede.
  6. Die lewer is ook die liggaam se spens wat Vit A, Vit B12, Vit D, Vit E asook minerale soos yster en koper.
  7. Filtreer nitrogeengasse, cholestrol en skadelike hormone na die niere en ingewande vir uitskeiding
  8. Vervaardig gal om al die skadelike toksiese stowwe te neutraliseer asook om te help in die geval van afbreek van voedsel by inname.

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Gevolge van Disfunksionele Lewer

Wanneer dar lewerskade van soorte by mens en dier ontstaan, wat verskeie oorsake het, kan vele probleme ontstaan. Alle boed beweeg deur die lewer. Die lewer moet alle toksiese stowwe, vette, voedingstowwe, afvalstowwe van soorte filter en filtreer. Afbreek en of stoor en uitskei.

Die lewer moet dooie bloedselle, afval en gebruikte hormone,  medisyne soos penisillien suksesvol afbreek en uitskei na die maag en uitskeidingsorgane soos limfkliere en kolon.

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Wanneer die lewer nie dit suksesvol doen nie, kan vele siektes ontstaan.

Dan versamel hierdie toksiese afvalstowwe orals in selle in die liggaam. Dit kan lei na sere op die bene of ander dele van die liggaam, kan breinskade en of komas ook veroorsaak.

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Die lewer produseer op ‘n kontstante basis proteiene. Wanneer die lewer onsuksesvol lewensnoodsaaklike proteiene vervaardig, (belangrik vir die bestaan van alle lewe in plante en diere) en daarmee saam “blood clotting” of normale bloedverdikking suksesvol verseker, kan bloeding ontstaan in organe of in wonde wat baie moeiik stop.

Dit lei ook tot “bruises” of onverklaarbare bloukolle en oppervlakkige rooikolle en ontsteking.

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Die Wonder van die Lewer

Die lewer is die enigste orgaan wat homself kan hernu, en kan teruggroei met volle funksie. Vir die rede kan jy ‘n gedeelte van die lewer skenk sonder dat jy as persoon enige skade ly.

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Gaan sien ‘n mediese praktisyn indien die volgende opgemerk word;

  • Swelling van die bene of enkels
  • Onverklaarbare jeuk
  • Donker uriene
  • Vaalkleurige, of bloederige of teer of swart stoelgang
  • Kroniese moegheid
  • Geelkleurige neerslag in die wit van die oë
  • Braking
  • Maklike kneusings en of bloeding en bloukolle
  • Maagwerkings of diarree, ens

Siektes van die lewer

  • Sirrose van die lewer, ook bekend is as “scarred liver.” Dit is lewer wat nie normaal funksioneer nie.
  • Hepatitis A, B en C.
  • WILSONS’S se siekte
  • Lewerskade weens alkohol misbruik
  • Kanker van die lewer
  • Vervette lewer of “Fatty Liver Disease”

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Bronne

  1. Menche N. (ed.) Biologie Anatomie Physiologie. Munich: Urban & Fischer/ Elsevier; 2012.
  2. Pschyrembel W. Klinisches Wörterbuch. Berlin: De Gruyter; 2014.
  3. Schmidt R, Lang F, Heckmann M. Physiologie des Menschen: mit Pathophysiologie. Heidelberg: Springer; 2011.

 

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Oral Health and Gut Health

You can’t see them, feel them or taste them, but your mouth is home to entire colonies of microorganisms. While most of these tiny oral bacteria do us no harm, there are other species in the mix that are disease causing and can affect our health and need to be controlled with a healthy diet, good oral care practices and regular visits to your dentist.

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Over 700 different strains of bacteria have been detected in the human mouth, though most people are only host to 34 to 72 different varieties. Most of these bacterial species appear to be harmless when it comes to our health. Others, known as probiotics, are beneficial bacteria that aid in the digestion of foods. Other bacteria actually protect our teeth and gums. There are some bacteria, however, that we’d rather do without, since they cause tooth decay and gum disease.

The Two Most Common Harmful Bacteria

Streptococcus mutans is the bacteria you’ve probably heard the most about. It lives in your mouth and feeds on the sugars and starches that you eat. That alone wouldn’t be so bad, but as a by-product of its ravenous appetite, it produces enamel-eroding acids, which make streptococcus mutans the main cause of tooth decay in humans.

Porphyromonas gingivalis is usually not present in a healthy mouth, but when it does appear, it has been strongly linked to periodontitis. Periodontitis is a serious and progressive disease that affects the tissues and the alveolar bone that support the teeth. It is not a disease to be taken lightly. It can cause significant dental pain, and can eventually lead to tooth loss.

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Managing Bacteria

Once you’ve got a strain of oral bacteria, you’re not likely to rid yourself of it. The good news is that you can manage and control the bacteria in your mouth with good oral care. Brushing after meals and flossing at least once per day can remove the source of food for harmful bacteria, which can keep them from reproducing in your mouth. Antibacterial mouthwash can also be used to keep your oral flora from taking over. Your diet also plays a role in managing bacteria. Avoiding sugary and starchy foods, especially when you don’t have access to a toothbrush, helps constrain bacterial growth. Also, eating foods that are known to promote healthy bacteria will help you keep your teeth and mouth healthy for a lifetime.

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Common Mouth Bacteria

A bacterium that builds up on teeth makes gums prone to infection. Over time, inflammation and the chemicals it releases eat away at the gums and bone structure that hold teeth in place. The result is severe gum disease, known as periodontitis. Poor oral health can lead to digestive issues. More worryingly, bad bacteria present in your saliva travels to your digestive tract when you swallow. This can cause an imbalance in your digestive system and subsequently digestive problems that can cause problems in the rest of your body.

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Poor oral health can lead to digestive issues

Digestive problems can take many forms ranging from acid reflux to constipation irritable bowel syndrome. Common causes of digestive issues include not chewing food thoroughly and eating too quickly.  That means the condition of your teeth and gums can have an impact on your digestive health.

The mouth plays an integral role in the digestive process as it’s where physical and chemical digestive processes begin. That means the condition of your teeth and gums can have an impact on your digestive health. It’s also interesting to note that gastrointestinal disorders can similarly affect your oral health.

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Healthy teeth and gums help us to chew food properly, which leads to good digestion. Misalignment (very skew teeth), infection and missing teeth are some dental problems that affect our ability to chew food, with possible digestive issues down the line.

How gastrointestinal disorders can affect your teeth and gums

Given that the mouth is the start of our digestive tract, gastrointestinal disorders can contribute to problems in our teeth and gums. Here’s how 3 gastrointestinal disorders can have a negative effect on oral health.

Gastroesophageal reflux disease (Heartburn)

Commonly known as heartburn, gastroesophageal reflux disease causes people to experience a burning feeling in their chest or a bad taste in their mouth. Heartburn causes acids from the stomach to enter the oral cavity and these acids can erode tooth enamel. This is because acids from the stomach are more alkaline than dental enamel. Stomach acid has the potential to cause significant chemical erosion.

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To counteract heartburn, some people often use antacids and bismuth products which can lead to a harmless and temporary condition called the black hairy tongue. Black hairy tongue gives the tongue on a dark furry appearance. Good oral hygiene and stopping the consumption of antacids and bismuth can reverse this condition.

If you suffer from gastroesophageal reflux disease, let your dentist know. He or she may prescribe an oral rinse or recommend fluoride treatments in order to strengthen your teeth.

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Inflammatory Bowel Disease (IBD)

IBD which includes Crohn’s disease and ulcerative colitis, is defined as “chronic inflammation of the gastrointestinal tract.” IBD can manifest itself in the oral cavity, particularly in paediatric cases. Some oral signs and symptoms of IBD include mouth sores and infections or bleeding or swollen gums.

Prescriptions for IBD can also affect your dental health some common medication for Crohn’s disease can cause dry mouth, gingivitis and tongue inflammation.

If you have IBD, let your dentist know and also disclose what medications you are taking. It is important so your dentist can take your medical condition into account when administering dental care. This may include measures such as monitoring your blood pressure and glucose levels, plus extra considerations when invasive dental procedures are indicated.

Peptic Ulcers

It is sores that develop in the lining of the stomach, lower oesophagus, or small intestine. If you’re suffering from peptic ulcers, it’s important to note that some of the medications used to treat the condition have side effects that can adversely affect your dental health. You may experience dry mouth, black tongue or a change in taste during the course of treatment.

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In such cases, it’s important to inform your dentist about your prescriptions so that he or she can adjust your dental treatment as well as provide tailored advice on how to deal with those side effects. Be sure to also mention any over-the-counter medication that you take as certain drug interactions may worsen the side effects.

An infected tooth can result in the spread of infection to nearby parts of the body such as the jaw, neck, sinuses, and even the brain. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease and can help you keep your teeth as you get older. An unhealthy mouth, especially if you have gum disease, may increase your risk of serious health problems such as heart attack, stroke, poorly controlled diabetes and preterm labor.

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How does it work?

Though your saliva helps protect you against some invaders, it can’t always do the job. More than 500 species of bacteria thrive in your mouth at any given time. These bacteria constantly form dental plaque a sticky, colourless film that can cling to your teeth and cause health problems.

Your mouth as infection source!!

If you don’t brush and floss regularly to keep your teeth clean, plaque can build up along your gum line, creating an environment for additional bacteria to accumulate in the space between your gums and your teeth. This gum infection is known as gingivitis. Left unchecked, gingivitis can lead to a more serious gum infection called periodontitis. The most severe form of gum infection is called acute necrotizing ulcerative gingivitis, also known as trench mouth.

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Bacteria from your mouth normally don’t enter your bloodstream. However, invasive dental treatments sometimes even just routine brushing and flossing if you have gum disease — can provide a port of entry for these microbes. Medications or treatments that reduce saliva flow and antibiotics that disrupt the normal balance of bacteria in your mouth can also compromise your mouth’s normal defences, allowing these bacteria to enter your bloodstream.

If you have a healthy immune system, the presence of oral bacteria in your bloodstream causes no problems. Your immune system quickly dispenses with them, preventing infection. However, if your immune system is weakened, for example because of a disease or cancer treatment, oral bacteria in your bloodstream (bacteraemia) may cause you to develop an infection in another part of your body. Infective endocarditis, in which oral bacteria enter your bloodstream and stick to the lining of diseased heart valves, is an example of this phenomenon.

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  • Poorly controlled diabetes. If you have diabetes, you’re already at increased risk of developing gum disease. But chronic gum disease may, in fact, make diabetes more difficult to control, as well. Infection may cause insulin resistance, which disrupts blood sugar control.
  • Cardiovascular disease. Oral inflammation due to bacteria (gingivitis) may also play a role in clogged arteries and blood clots. It appears that bacteria in the mouth may cause inflammation throughout the body, including the arteries. This inflammation may serve as a base for development of atherosclerotic plaques in the arteries, possibly increasing your risk of a heart attack or stroke. Some research suggests that people with gum infections are also at increased risk of heart attack and stroke. The more severe the infection, the greater the risk appears to be. And gum disease and tooth loss may contribute to plaques in the carotid artery. In one study, 46 percent of participants who’d lost up to nine teeth had carotid artery plaque; among those who’d lost 10 or more teeth, 60 percent of them had such plaque.
  • Preterm birth. Severe gum disease may increase the risk of preterm delivery and giving birth to a low birth weight baby.  The theory is that oral bacteria release toxins, which reach the placenta through the mother’s bloodstream and interfere with the growth and development of the fetus. At the same time, the oral infection causes the mother to produce labour-triggering substances too quickly, potentially triggering premature labour and birth.

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5 Tips to Keep Your Oral Flora and Good Mouth Bacteria in Balance

  1. Add more fibre to your diet, including prebiotic.
  2. Eat probiotic fermented foods.
  3. Brush and floss your teeth daily.
  4. If your gums bleed, book a dental appointment right away.
  5. Take an oral probiotic.

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Info from the Practice of Dr Emayne en Marais in Pretoria, South Africa.

Pierre van Niekerk ©

Waarom vet of kaings in die dieët

Primêre vitamiene word in die Literatuur beskou as Vitamien, A, D, E, K, C en Vitamien B Kompleks.Van hierdie groepe vitamien is Vitamien A, D, E en K “fat soluble” of vetopneembare vitamiene, wyl Vitamin C en B Kompleks wateropneembare vitamiene is.

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Die vetopneembare vitamiene word in spesiale vetselle gestoor, wat “lipocytes” of liposiete genoem word, wyl wateropneembare vitamiene nie in die liggaam, behalwe baie klein hoeveelhede gestoor word.

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Vetopneembare kan toksies raak met ‘n oormaat inname van hierdie vitamiene. Kan selfs toksies wees vir diere as die liggaam dit in oormaat moet stoor. Wateroplosbare word deur die uriene uitgeskei en daar is geen bewys in die Literatuur dat wateroplosbare vitamien enige dier ooit skade aangerig het nie.

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Beide hierdie vitamienes is uiters noodsaaklik vir mens en dier. Diere wat nie die nodige vet inneem wat gunstig in die liggaam as natuurlik ontvang word nie, kan dus nie noodsaaklike opnames maak van Vit A, D, E en K nie.

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Common Priobiotic Strains and their Benefits

Introduction

The information in this document is for educational and general purposes only and should not be construed as medical advice or a substitute for medical treatment. Readers should always consult appropriate and qualified health or medical professionals about specific medical problems and issues relating to personal wellbeing.

The author does not accept any responsibility for harm or loss which may result from failure to consult with the appropriate health authorities, and readers assume the risk of any such injuries that may arise from these circumstances.

Read Final Note as well…

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Probiotic Strains and Their Benefits

  1. Lactobacillus plantarum
    • Irritable Bowel Syndrome (IBS)
    • Cold and flu
    • Other immune system deficiencies

This bacterium helps you fight against getting sick by defending your system from invading viruses, moulds, toxins, etc.

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  1. Lactobacillus rhamnosus
    • Irritable Bowel Syndrome (IBS)
    • Diarrhea
    • Lactose intolerance
    • Urinary tract infections
    • Other intestinal tract illnesses including stomach ulcers.

This strain of probiotic is known for its ability to survive through the harsh gastric acid and bile of the stomach – to make it through to the intestine and compete against bad bacteria.

It enhances the strength of your immune system by stimulating mucous production, inhibiting the growth of intestinal pathogens, and reducing inflammation in the intestines.

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  1. Bifidobacterium bifidum
    • Constipation
    • Allergy symptoms
    • Digestive issues
    • Lactose intolerance

In addition to keeping your colon healthy and increasing your ability to absorb important nutrients, BB also reduces intestinal inflammation and competes with pathogens for adhesion to the intestinal cells to help make your immune system stronger. This is one of the four good bacteria species typically found in infants.

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  1. Bifidobacterium infantis
    • Irritable Bowel Syndrome (IBS)
    • Gastroenteritis
    • Defends against pathogens such as Salmonella

A probiotic bacterium common in breast-fed infants, but which can also be found in teens and adults. It is known to successfully survive the trip through the stomach acids and bile and adhere to the intestinal tissues where it produces acetic acid and bacterocinlike substances, and some strains even produce B-vitamins such as thiamine, nicotinic acid, and folate. This is one of the four good bacteria species typically found in infants.

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  1. Bidifobacterium longum
    • Ulcerative colitis
    • Intestinal inflammation
    • Vaginal flora balance
    • Constipation
    • Crohn’s disease
    • High cholesterol
    • Colon cancer

Like most strains, they are still discovering all the positive benefits of this bacteria. They do know that it will strengthen your immune system, improve your overall gut health, and can help with re-establishing beneficial vaginal flora.

Studies have led researchers to believe that B. longum may minimize the effects of or prevent a full range of other ailments and diseases.

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  1. Lactobacillus reuteri
    • Eczema
    • Colic
    • Diarrhea
    • Rotavirus
    • Workplace sicknesses
    • Dental health issues
    • Female Urogenital Tract Infections
    • Constipation

These bacteria produce a unique broad-spectrum antibiotic substance called reuterin, which has been found to inhibit the growth of some harmful bacteria, along with yeasts, fungi, and protozoa, while keeping normal gut flora intact. In addition, reuterin has also been shown to suppress infections related to H. pylori (linked to peptic ulcers and gastric cancer). It is found naturally in some milk and meat products.

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  1. Lactobacillus acidophilus
  • Acute, infectious diarrhea
  • Vaginal infections
  • Urinary tract infections

One of the most popular lactic bacteria, Lacidophilus is commonly used in foods such as yogurt and other dairy products. It works very well in combination with other probiotics to reduce the toxic effects of mould and yeast growth, and can prevent parasite growth in your intestinal tract.

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  1. Lactobacillus casei
  • Constipation
  • Lactose intolerance
  • Crohn’s disease
  • Diarrhea

Casei occurs naturally in both your mouth and intestines, and helps support a healthy immune system. It can also reduce the rate and risk of bacterial infections. It has also been administered safely and with positive results to critically ill children suffering from diarrhea.

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9. Lactobacillus helveticus

  • Bone mineral density
  • Blood pressure
  • Improved sleep
  • Stress relief
  • Calcium absorption
  • Diarrhea
  • Lactose intolerance
  • Allergies Found in many cheeses.

This lactic acid producing bacteria boasts a variety of health benefits, ranging from stimulating the immune and digestive systems to increasing bone density in post-menopausal women, to reducing arterial stiffness and blood pressure. It can also improve health by increasing the bioavailability of the nutrients in the body.

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  1. Lactobacillus salivarius
  • Gum sensitivity
  • Plaque
  • Tooth and gum health
  • Chronic bad breath
  • Ulcers

In addition to the wide range of proven dental health benefits, L. salivarius is currently being tested and is believed to have the potential to improve immune system responses to colitis and septic shock.

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  1. Pediococcus acidilactici
  • Stress relief
  • Digestive issues
  • Diarrhea
  • Constipation
  • Multiple Sclerosis relief

This bacterium can balance the bacteria in your gut to enhance your overall health and promote a healthier inflammatory response in the intestines. It can reduce and prevent unhealthy bacteria and parasites—like salmonella and E. coli from entering your intestinal tract. It is even believed that it can provide a supportive role in patients who are suffering from Multiple Sclerosis.

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  1. Streptococcus thermophilus
  • Lactose intolerance
  • Colic
  • Digestive issues
  • Irritable Bowel Syndrome (IBS)
  • Diarrhea
  • Dermatitis
  • Ulcers

One of the two original strains used to make yogurt, this probiotic is still one of the most effective strains for boosting your immune system and improving your digestive health. It is currently being tested for limitless applications, especially for treating the causes and symptoms of cancer.

Pierre van Niekerk ©

Final Note

 Probiotic strains are constantly being tested to determine efficacy and indications in both humans and animals. The indications listed here are simply a representation of what the most recent testing has shown to be the likely benefits for each strain. There are no guarantees of efficacy for any probiotic ingredients.

The material and opinions expressed in this document are believed to be accurate based on the best judgment available to the author.

Whilst the information in this document is regularly updated and every attempt is made to ensure that the material is accurate, medical research is being continually published and thus some information may be out of date and/or may contain inaccuracies and typographical errors.

The following sources were consulted in the preparation of this list: https://medlineplus.gov, www.probiotics.org , www.mayoclinic.org, www.probioticsdb.com , and www.probiotics-lovethatbug.com

Probiotika: 1

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Die kos wat ons eet, moet ten doel hê om al die belangrike voedingstowwe te bevat om die liggaam in sy totaliteit te voed. Voeding word beskou as die bron en die boustene om die liggaam energie te verskaf, liggaamselle en organe te voed, herstel te laat plaasvind en die immuunsisteem te voed om sy werk te doen.

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Voedsel wat ingeneem word, bestaan uit ‘n verskeidenheid molekules wat chemies en fisies aan mekaar verbind is. Die vertering en afbreek (verrotting) van voedsel in die spysverteringskanaal het ten doel om hierdie chemiese en fisiese verbindings af te breek in individuele voedingstowwe in so ‘n vorm dat die liggaam die verskillend nutriënte dit kan opneem.

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Eenvoudig gestel beteken spysvertering dat voedsel afgebreek word tot in molekulêre vorms tot waar die liggaam instaat is om dit as voedsel op te neem.

probiotics-benefits

Spysverteringstelsel

Die meganika van die spysverteringstel, alhoewel eenvoudig verduideik, is in wese baie kompleks.

Digestive System Of Female Human The Digestive System - Biology Of Humans

Vertering vind in die spysverteringskanaal plaas. Die spysverteringskanaal strek van die mond, die slukderm, die maag, deur die dermkanale tot by die anus. Wat ook al geëet word, beweeg met prosesse deur die stelsel tot waar dit deur en in die dermkanaal opgeneem word. ‘n Lengte van ongeveer 9 meter, van die slukderm (esophagus) tot die anus.

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Die dermkanaal dien as skild.

Die kos wat ingeneem word, moet eers deur die spysverteringskanaal opgebreek word in molekules voordat dit deur die dermkanaal opgeneem kan word. Kos wat dus ingeneem word, kan met die “skild” van die dermkanaal beskou word as nog “buite” die liggaam.

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Deel van die spysverteringsproses is die selektiewe deurlaat van afgebreekte voedingstowwe deur die selwande van die dermkanaal. Vandaar beweeg dit deur die bloedstroom na alle selle van die liggaam, organe om orgaanfunksies te verseker, energie te verskaf, brein-en hormoonfunksies te stimuleer.

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Een funksie wat beklemtoon kan word, is die herstel en vervanging van beseerde spiere en afgestorwe selle in die liggaam wat belangrike funksies vervul. As voorbeeld kan die vervanging van lewerselle genoem word, asook die vel, wat twee van die grootste organe in die liggaam is.

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Die verteringsproses

Voedsel se molekulêre strukture vir opname deur die dermkanaal verskil in grootes en kom in verskillende strukture, verbindings en vorms voor.

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‘n Eenvoudige verduideliking sou wees om in jou geestesoog ‘n klomp kettings van verskillende grotes en lengtes en vorms opgerol in chemiese verbindings wat die kettings vashou in ‘n bondel te sien.

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Spysvertering sou dan die proses wees om in menslike prosesse die bondel opgerolde ketting met meganiese en chemiese prosesse te ontrafel en oop te ontvou. Te ontrafel dat die molekulêre strukture alleen, enkel en apart van mekaar staan sodat dit opgeneem kan word.

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Die mens sou in sy spsyverteringstelsel die ketting kou in stukke, meng met alkaliese speeksel, sluk en afbreek in die maag met swembadsuur in die maag, dan in die dermkanaal verder met ensieme opbreek, wat dan uiteindelik in ‘n nuwe ketting in ‘n nuwe vorm as boustene vir die liggaam verskyn.

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Voedselsoorte het verskillende tipe molekules

Voedselstrukture bestaan uit verskillende komplekse molekules en ook soorte. Dit bestaan uit die groot molekules soos proteienes, stysels, middelgroote molekules soos vette en dan baie kleiner molekules soos vitamienes, minerale, suikers en phytonutriënte (plante se voedingstowwe), wat belangrike faktore van beskerming bevat vir die liggaam.

probiotics-benefits

Die punt is, die liggaam vir goeie gesondheid al hierdie komplekse voedselstrukture se voedingstowwe nodig. Elke voedselsoort en elke molekule het eie unieke wyses en maniere waarop dit opgebreek moet word. voordat dit as voedsel of nutriënt deur die dermkanaal opgeneem kan word.

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Proteiene

Die inname van proteiene, wat afgebreek word in die dermkanaal deur ensieme in aminosure, verskaf belangrike boustene in die liggaam se voortdurende proses van groei en herstel van die liggaam.

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Die oorgrote meerderheid van die liggaam se strukturêle weefsel bestaan uit proteiene. Dit is die skelet, senings en ook weefsel. Vir die rede is die innaame van genoegsame hoeveelhede proteien vir hul gesondheid ‘n belangrike faktor. Proteiene is betrokke by  byna elke funksie van die liggaam.

Acid protection of probiotic bacteria via capsules

Ensieme

Ensieme is ook proteiene. Ensieme vervul feitlik elke funksie in die liggaam soos die herstel van beskadigde weefsel en ook die verwydering daarvan. Ensieme is ook boodskappers in die liggaam. Dit vervoer hormone van een plek na ‘n ander en is aktief in nodige selkommunikasie tussen selle van die liggaam se DNA.

Die liggaam het as lewende organisme nodig om voortdurend nuwe proteiene te vorm om uitgediende ensieme te vervang. Dit het ook die vorming van nuwe proteiene nodig om verouderde selle, beskadigde selle en beserings te heel.

Optimale gesondheid vereis dus ‘n aaneenlopende proses van proteienvorming en proteienvervanging. Proteiene word saamgestel deur kleiner molekules wat aminosure genoem word. Op molekulêre vlak kan een proteien opgebreek word in n string van aminosure wat wissel van so klein as 200 aminosure op ‘n string, tot 5000 daarvan.

Die maak van proteiene in die liggaam

Om ou en afgeleefde selle in die liggaam te vervang met nuwe selle, moet die liggaam aminosure gebruik as boublokke van die proteiene wat opgeneem word in die diëet. Wanneer proteien van verskillende bronne ingeneem word, moet die liggaam die groot aminosuurstringe of verbindigs neem en afbreek in aminosure, of peptides.

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Aminosure, ook genoem petides, moet in een tot twee molekules (dipeptides) afgebreek word om deur die liggaam opgeneem te kan word.

Protesease

Die liggaam vervaarding ensieme wat protease genoem word wat proteiene wat ingeneem word afbreek in aminosure. Proteiene verloor sy struktuur in die maag met behulp van maagsuur en pepsien.

Vandaar beweeg die afgebreekte proteienbron deur die maagklep in die dunderm in (duedenum), waar nog ensieme en of protease plaasvind. Aminosure en dipeptides word in hierdie vorm in middelderms of jejenum opgeneem.

 

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Slymvliese: Sinusse, dermkanaal en Immuuniteit.

Onthou tog net dat ek nie met die skrywe probeer om jou dokter te vervang nie.!

Ek sien almal vra raad oor griep en verkoues.

Het mens meer kennis oor jou slymvliese se funksies (veral die slymvliese se funksies in jou spysverteringstelsel) kan jy baie voorkomend optree in siek word.

Slymvliese is ook jou neus en sinusholtes, jou oog en geslagsorgane. Jou hele spysverteringstelsel. Jou sinusse is die orgaan wat direk in kontak is met die buitewêreld? Waarom moet hulle altyd vogtig wees? Dit moet jy maar self opsoek en uitvind anders leer jy niks! 70% en dalk meer van jou immuunreaksie teen bakterie en virusse word in jou dermkanale ontwikkel.

Kolostrum

Dit is vir die rede waarom jy kolostrum eerste ding in die oggend op leë maag inneem, en ook laataand laaste ding, sodat dit direk diep in jou dermkanale kan beland om jou immuunstelsel op te bou. Jou immuuniteit teen bakterie en virusse en fungi word in die mikrobioom van jou dermstelsel teen alle skadelike organismes gevorm.

Nou hoe kom dit daar? Die skadelike organismes?

Kom ek onderdreek my skrywe en vra jou eers die vraag:

“Waarom word polio-entstof gesluk en nie gespuit nie?”

Omdat teenliggaampies teen polio in jou dermkanale hoogs effektief gevorm word, en, sal net suksesvol vorm as jou immuunstelsel gesond en aktief en gevegsvaardig is. Dit kom met vuil hande, vuil lug, droë sinusholtes, droë oë wat nie genoegsaam vog afskei om hierdie skadelike bakterie op te vang en in jou dermkanaal afskei nie. Droë geslagsdele.

Sou jy nie jou slymvliese verder in jou dermkanaal genoegsaam vogtig en gesond gehou word nie, (hardlywigheid) word bakterie en virusse wat in jou slymvliese nie suksesvol mee gedeel en of vervoer word na spysverteringskanaal toe nie, jou baas. Dit oorweldig dan met vermeerdering jou bestaande immuuniteit en kry oorhand oor die normale reaksies van jou witbloedselle, T-selle en ook jou hele immuunstelsel.

Kom ons beklemtoon die feit

Sou bakterie en virusse, fungi wel in daardie droë gestremde habitat van jou spysverteringstelsel onder druk beland, sal daar nie voldoende teenligaampies teen die skadelike organismes gevorm word nie.

Met ‘n verswakte immuunstelsel sal die skadelike organismes die oorhand kry. En jy word siek. ” Boem. Bang! ” Another one bites the dust!” Jy! Onderstebo! Doef!”

Nou hoop jy pille maak jou gesond terwyl jy kolostrum nodig het.

Jip, in daai stinkende dermkanaal van ons almal lê ons gesondheid. Jy moet hom oppas.

Laastens.

Ons leer almal ons kinders om hul neuse te blaas. Is so mooi en edel as iemand ‘n sakdoekie uithaal. En dit is hier waar ons mooi maniere die heel verkeerdste ding is om ons sinusse skoon te kry.

Die slymvliese van die neus en sinusse het verskeie funksies. Hul is baie bloedvatryk, bevogtig en verwarm die lug wat ons inasem. Die selle op die oppervlak van die slymvlies het klein borselhaartjies (cilia) wat stof en ander ingeasemde partiekels vasvang en “uitborsel” tot in die neus. Almal verstaan dit nog mooi.

Om die ophoping van slym/ mukus in die sinusse te verhoed…

Moet die neus oopgehou word sodat die sinusse deur die openinge kan dreineer. Die openinge waardeur die sinusse dreineer is klein. As opening toeswel tydens ‘n verkoue of allergiese reaksie en die slymvliese swel, kan die mukus nie dreineer nie. Hoop op in die sinusholtes.

Wanneer daar infeksie in hierdie vasgevangde mukus kom word dit sinusitis genoem tot verskeie siektes kan ly. Die gebruik van ‘n sakdoek is die verkeerdste ding wat ‘n mens jou neus en lugweë kan aandoen.

Wanneer ‘n mens jou neus in ‘n sakdoek blaas, bou jy positiewe druk op wat letterlik mukus en ook infektiewe material uit jou neus terugblaas in die sinusholtes in. Dit bevorder sinusitis en hou dit in stand.

Die blaas van jou neus word deur die ” Venturi-effek” beskrywe in die Wetenskap.

Jy veroorsaak n vakuum in jou neusholtes wat wat negatiewe druk veroorsaak en letterlik ‘n suigkrag uitoefen (die Venturi-effek). As ‘n mens dus ordentlik snuif tot diep agter in jou keel, suig jy die mukus uit die sinusse uit en hou hulle leeg.

Kyk maar self as jy dit uitspoeg teenoor blaas, daar kom baie meer mukus agter in jou keel as wat in die neus alleen teenwoordig kan wees.

Doen jy dit so, met gewone soutwater, het jy baie suksesvol die mukus uit jou sinusse dreineer. Mens het dus nodig om sommige goed privaat te doen, sodat jy dit behoorlik kan doen!

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